Be The Best Version Of Yourself!
Training
Nutrition
Mindset
Our Coaching Programs
Silver
(Beginner)
£199.99
Gold
(Intermediate)
£349.99
Platinum
(Advanced)
£399.99
What Our Clients Say About Us
Life Changing Support Through Menopause.
I can’t recommend Rita enough as a personal fitness coach. In just two months, I’ve seen a huge transformation. After struggling with peri-menopause symptoms like weight gain, anxiety, and fatigue, Rita’s tailored program helped me regain strength, improve my mood, and feel fantastic. Her holistic approach—diet, supplements, breathing, and meditation—has made a real difference. Investing in my health with Rita has been the best decision I’ve made. Thank you, Rita!
Rita Transformed My Life!
My name is Noelle, I’m 68, and I’ve battled osteoarthritis for 30 years. In 2021, my knee became swollen and painful, and I was put on a waiting list for a replacement. Despite staying active, my quality of life hit an all-time low, leaving me feeling discouraged and defeated. Then I met Rita, who motivated and encouraged me to believe in my body’s ability again. She pushed me past my fear of pain, and now I can walk better than I have in four years. As a bonus, I lost a stone in six weeks. Bless you Rita!
I’m more dedicated than ever:
I’ve been training with Danny at Discz gym in Ballymena for three months, and he’s had a huge impact on my work-life balance and mental health. Working in the film and TV industry with unpredictable hours, I needed someone flexible, and Danny has been just that. He keeps me focused on my fitness goals, always putting my objectives front and center. Thanks to Danny, I’m more dedicated than ever to staying in shape and maintaining a healthy routine. He’s also great to talk to and all-around good craic! Cheers, Danny!
I thought I would quit…
I’m a 69-year-old woman, and I’ve been training with Rita for six months after being referred by a friend during a tough time. Initially, I expected to quit after a few sessions, but now I look forward to every one-on-one with her. My mental health has greatly improved, and for the first time, I enjoy having muscle definition. Rita is deeply invested in her clients, making me feel like I’m her only one. She tailored the training to my needs, and thanks to her encouragement and support, I’m now a much stronger and more motivated woman.
Danny keeps ME ACCOUNTABLE.
Training with Danny three times a week for just over two months has transformed my previously sedentary lifestyle. The affordable 1 to 1 sessions have been crucial for keeping me accountable. In this short time, I’ve noticed significant changes in my body shape, strength, fitness, and overall mood. Even my asthma and lung capacity have improved. The gym’s welcoming atmosphere, with people of all ages and sizes working towards self-improvement, makes it an enjoyable place to train.
I’ve never looked back.
I started training with Rita in January 2023 when I was underweight due to an unhealthy relationship with food. I walked into the gym with no idea where to begin, but after a chat with Rita, we had a meal plan, fitness plan, and goals set. Since then, I’ve never looked back. I’m much stronger, more confident, and achieving results I never thought possible. While Rita makes the sessions tough, they’re also fun, and her constant support keeps me motivated. She truly enjoys her work and takes great pride in her clients’ progress.
They genuinely care.
Starting with Danny 4-5 months ago was the best decision for me. After trying different gyms and PTs without lasting more than a month, I’ve finally found my comfort zone. The gym feels more like a community, with a welcoming atmosphere that’s rare to find. Balancing a young family and expenses can be tough, but Danny and Rita make it manageable with their affordable services and flexible scheduling. They genuinely care about helping people improve their lives, not just making a profit. With Danny’s guidance, I’ve gained confidence and knowledge, and I’m excited to keep getting healthier and stronger.
Discz Gym has provided me with structure and determination.
Discz gym has provided me with structure and determination to achieve my goals. Rita’s tailored coaching has promoted personal accountability and resilience to sustain my busy and stressful life. Rita’s skills not only promote exercise, but also nutrition, lifestyle coaching and a friendly smile. Thank you!
Progress Pictures
Contact Us!
We’re here to support your fitness journey, whether you’re just starting out or aiming to elevate your training.
For questions, more information, or to book a consultation, feel free to reach out. Use the calendar below to schedule an appointment at your convenience, and let’s work together towards a healthier, stronger you!